This 1-1 confidence course is not a typical coaching course. It is interactive, fun and gives children time and space to express themselves.
Our 1-1 coaching packages are designed around your child’s needs. This package consists of a 1 hour initial ‘get to know you’ session and 5 x 1 hour interactive coaching sessions. During the coaching sessions we incorporate 3 activities from each topic below, downloadable relaxation music and a downloadable journal.
Imaginative Movement to music – 30 minutes of movement activities and power poses, and learning how to use their tools. Meeting Superheroes, getting to know the villains and practise taking their power.
Craft activities – make calm breathing jars, bravery shields, stars for confidence cape, positive affirmations, superhero masks
Science – experiments to prove the theory of positive thinking. They will receive a science booklet to take home and bring back to each session.
Mindfulness and visualisation – focus the mind, breathing activities, body scan, the world around us, gratitude, the imagination, music included for your child to use at home (free with 6 week course).
Your commitment – Parents are asked to encourage their children to use their new tools and to tell you about them. And to assist them with their Science experiment between each session and to keep results.
The children will receive a science experiment booklet to bring with them to every session. They then bring the Science experiment booklet with them to their sessions each week so we can take a look at the results.