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The power of a smile

A smile or a frown sets of a chain of chemical reactions in the body. When you feel happy and we frown, our bodies recognise and respond to the frown.

When you feel sad and we smile, our bodies recognise and responds to the smile.

This is because of one of the things that happens when we smile is that the body releases endorphins which is the ‘feel-good’ chemical in the brain.

Smiling also reduces stress and generates positive emotions…… so SMILE MORE!