Care about how you feel
The most important thing is how we feel. Our thoughts and feelings are all connected, and we have over 60000 thoughts every day so its not that easy to notice what we are thinking. But the easiest way to know what you are thinking, is to notice how you feel. Our feelings tell us what […]
Over thinking is exhausting!
Have you ever experienced over thinking or negative thinking? I have! How do you manage it? The thing with thinking is that we have over 60,000 thoughts a day so it can be challenging to notice what we are thinking especially if we are experiencing uncomfortable feelings. The way to notice what we are thinking, […]
Managing anxiety
Hello, Kate here, creator of My Imagination. I have created tools and strategies to help children manage anxious feelings and now I deliver courses teaching these strategies in a fun, interactive way. Have you ever felt so anxious that your hear started beating faster and louder, your breathing became quicker and shallow, you felt sick […]