1-1 Intensive Coaching (all ages)

£245.00

Our 1-1 coaching packages are designed around your child’s needs.

The package consists of 4 x 1 hour initial sessions.

Session dates arranged at time of booking.

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Description

Our 1-1 coaching packages are designed around specific needs.

The package consists of a 1 hour initial ‘get to know you’ session and 3 x 1 hour intensive coaching sessions.

Coaching – Using CBT techniques, we identify goals, problem areas and teach about the mind.

Practical activities – a selection of worksheets based on goals and problem areas.  Journalling to monitor and reflect on thoughts and feelings.

Science – experiments to prove the theory of positive thinking

Mindfulness and visualisation – To learn how to focus the mind with mindfulness exercises.  Breathing activities to calm the mind and body.  As well as gratitude, body scan and many more.

Your commitment – Parents are asked to encourage their child to use their new tools and to tell you about them.  We also ask parents to assist them with the Science experiment between each session and to help them record the results.

The children will receive a booklet to bring with them to every session.

 

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