Description
Our 1-1 coaching packages are designed around specific needs.
The package consists of a 1 hour initial ‘get to know you’ session and 5 x 1 hour intensive coaching sessions.
Coaching – Using CBT techniques, we identify goals, problem areas and teach about emotions, thoughts and the mind.
The course consists of : 6 sessions face to face, and practical activities to do at home (resource pack provided), some by themselves and some with parents/carers. The course includes all the resources your child will need.
Children’s Resource pack includes: an activity book, a gratitude journal, the Mind gym and Science Pack. Children are required to bring this pack to every session.
Parent Resource pack includes: Parent Guide.
Resource Pack:
Activity pack– This will be used during the coaching sessions, and at home in between sessions to put their learning into practice. This is the practice they put in to create the change they want to see. Parents are asked to get involved during this part of the coaching course. This gives parents the chance to learn and to provide positive encouragement and support during this process.
Gratitude journal – to monitor and reflect on thoughts and feelings.
Access to The Mind Gym – A guide to mindfulness! A wide selection of mindfulness activities for your child to do as part of their lessons. There are activities that parents can do with their children. Children learn best with positive encouragement and a calm environment. Breathing activities to calm the mind and body. As well as gratitude, body scan and many more. (You tube video library coming soon. Follow our channel to receive updates.)
Science Pack – Fun experiments to prove the theory of positive thinking.
Your commitment – Parents are asked to support their children at home with the activities and encourage them to use their new tools and to tell you about them. We also ask parents to assist them with the Science experiment between each session and to help them record the results.
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