Superhero Course

Description

About the course?

Our Superhero courses teach early intervention techniques through movement to music, storytelling, visualisation, mindfulness and craft activities.

Using the imagination will unleash confidence, gain resilience and learn skills that will make them stronger than ever before.

 

Why are these tools important?

Anxiety, low confidence, low self-image and inability to recognise and manage feelings can be debilitating for children and it can stop young people from taking part in activities outside and in school and it can make it challenging to make friends and be able to socialise and interact with others.

What can you expect from the courses?

The course consists of : 6 interactive sessions attended in a group setting at our location, and practical activities to do at home.  The course includes a resource pack.

Resource pack includes: an activity book, a gratitude journal, the Mind gym, Science Pack, Visualisation guide and music.  Children are required to bring this pack to every session.  The pack also includes a Parent Guide.

Activity book – This will be used during the coaching sessions, and at home in between sessions to put their learning into practice.  This is the practice they put in to create the change they want to see.  Parents are asked to get involved during this part of the coaching course.  This gives parents the chance to learn and to provide positive encouragement and support during this process.

Gratitude journal – to monitor and reflect on thoughts and feelings.

Access to The Mind Gym (including music).  A guide to mindfulness!  A wide selection of mindfulness activities for your child to do as part of their lessons.  There are activities that parents can do with their children.  Children learn best with positive encouragement and a calm environment.  Breathing activities to calm the mind and body.  As well as gratitude, body scan and many more.  (You tube video library coming soon.  Follow our channel to get the updates.)

Science Pack – Fun experiments to prove the theory of positive thinking.

Visualisation – Guided visualisation designed to encourage children to use their imagination incorporating the senses.

Your commitment – Parents are asked to support their children at home with the activities and encourage them to use their new tools.  We also ask parents to assist them with the Science experiment between each session and to help them record the results.  Bring your child to the session in comfortable clothing (eg joggers and trainers).  Please provide a water bottle.